Peruvian roast chicken with green sauce and avocado salad

Peruvian roast chicken with green sauce and avocado salad

4.9 58 değerlendirme

Hazırlık 20 dk

Toplam 25sa 35 dk

4 portions

Malzemeler

Peruvian roast chicken

extra virgin olive oil
50 g
freshly squeezed lime juice
30 g
garlic cloves
4
sea salt
1 tbsp
ground paprika
2 tsp
ground black pepper
1 tsp
ground cumin
1 tbsp
dried oregano
2 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
whole uncooked chicken
1200 - 1400 g

Green sauce

fresh coriander leaves and stems only, cut into thirds
65 g
fresh jalapeño chillies cut into halves and deseeded
1 - 2
freshly squeezed lime juice
30 g
spring onion/shallot trimmed and cut into thirds
1
ground cumin
1 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
mayonnaise (see Tips)
120 g

Avocado salad

cherry tomatoes cut into halves
200 g
continental cucumber cut into pieces (1.5 cm)
1
avocado ripe, flesh only, cut into pieces (1.5 cm)
1
red onion cut into slices
½
extra virgin olive oil
1 tbsp
freshly squeezed lime juice
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1840.9 mg

Protein 65.7 g

Kalori 5165.2 kJ / 1234.5 kcal

Yağ 99.6 g

Lif 13.3 g

Doymuş Yağ 20.9 g

Karbonhidrat 26.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Health boost challenge 29 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Sensor (Meat and fish) 35 Tarif
Avustralya ve Yeni Zelanda

Tray bakes in cast iron 20 Tarif
Avustralya ve Yeni Zelanda

Winter escapes 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Moroccan lamb burgers with harissa yoghurt dressing

Moroccan lamb burgers with harissa yoghurt dressing

1sa 5 dk

Fish cakes with beurre blanc sauce

Fish cakes with beurre blanc sauce

1sa

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10sa 30 dk

Indian kofta curry with broccoli rice

Indian kofta curry with broccoli rice

50 dk

Kuzi Ayam (Kelantanese Chicken Curry)

Kuzi Ayam (Kelantanese Chicken Curry)

1sa 30 dk

Whole Chicken with Ratatouille

Whole Chicken with Ratatouille

1sa

Butterflied spicy chicken with potatoes and coriander dip

Butterflied spicy chicken with potatoes and coriander dip

2sa 30 dk

Sambal Petai Fried Mee

Sambal Petai Fried Mee

20 dk

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20 dk

Korean bao beef sliders

Korean bao beef sliders

2sa 10 dk

Sticky chicken with infused rice and daikon

Sticky chicken with infused rice and daikon

1sa 40 dk

Mini chicken kyivs

Mini chicken kyivs

45 dk