Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

4.6 17 değerlendirme

Hazırlık 15 dk

Toplam 1sa 45 dk

4 portions

Malzemeler

Parsley butter

fresh flat-leaf parsley leaves only
2 sprigs
salted butter softened
30 g

Chilli and lemon oil

garlic cloves
3
oil
80 g
lemon juice
40 g
dried chilli flakes
2 tsp
paprika
2 tsp
sea salt
1 tsp

Chicken

whole chicken spatchcock and scored (see Tips)
1
red capsicum sliced into thick strips
1
yellow capsicum sliced into thick strips
1

Rice and corn

long-grain white rice
300 g
water
1000 g
Chicken stock paste (see Tips)
2 tsp
corn cobs husks and silk removed, broken into pieces
2
fresh parsley leaves only, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 795.2 mg

Protein 71.6 g

Kalori 5501.5 kJ / 1314.9 kcal

Yağ 79.2 g

Lif 4 g

Doymuş Yağ 20.3 g

Karbonhidrat 77.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Everyday 68 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Sensor (Meat and fish) 35 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chicken Tikka Masala Pasta

Chicken Tikka Masala Pasta

45 dk

Creamy chicken curry and rice

Creamy chicken curry and rice

45 dk

Piri-piri spatchcock chicken (MEATER +)

Piri-piri spatchcock chicken (MEATER +)

1sa 30 dk

Baked chicken pizzaiola

Baked chicken pizzaiola

55 dk

Piri-piri spatchcock chicken

Piri-piri spatchcock chicken

1sa 30 dk

Lala's creamy lemon butter chicken

Lala's creamy lemon butter chicken

1sa 10 dk

Marinated chicken with salsa

Marinated chicken with salsa

40 dk

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30 dk

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 dk

Chunky bolognese (Skinnymixers)

Chunky bolognese (Skinnymixers)

45 dk

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45 dk

Creamy beef curry

Creamy beef curry

1sa 15 dk