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Overnight Oats with Avocado and Kiwi
TM6 TM5 TM31

Overnight Oats with Avocado and Kiwi
4.0 (32 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 80 g rolled oats
  • 100 g banana, cut in pieces
  • 200 g avocado, cut in pieces
  • 30 g fresh baby spinach
  • 250 g almond milk (see tip)
  • 2 kiwi fruits (approx. 170 g), diced
  • 5 g hemp seeds
  • 5 g mixed seeds (e.g. sesame seeds, sunflower seeds)
  • maple syrup, for drizzling
Besin Değeri
şuna göre 1 portion
Kalori
2101 kJ / 504 kcal
Protein
12 g
Karbonhidrat
49 g
Yağ
27 g
Doymuş Yağ
5 g
Sodyum
80 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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