Arama
Overnight Oats with Avocado and Kiwi
TM6 TM5 TM31

Overnight Oats with Avocado and Kiwi
4.0 (32 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 80 g rolled oats
  • 100 g banana, cut in pieces
  • 200 g avocado, cut in pieces
  • 30 g fresh baby spinach
  • 250 g almond milk (see tip)
  • 2 kiwi fruits (approx. 170 g), diced
  • 5 g hemp seeds
  • 5 g mixed seeds (e.g. sesame seeds, sunflower seeds)
  • maple syrup, for drizzling
Besin Değeri
şuna göre 1 portion
Kalori
2101 kJ / 504 kcal
Protein
12 g
Karbonhidrat
49 g
Yağ
27 g
Doymuş Yağ
5 g
Sodyum
80 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

(181)

20 min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

(325)

15 min

Chocolate Chia Pudding

Chocolate Chia Pudding

(151)

10 min

Four Seed Power Smoothie

Four Seed Power Smoothie

(41)

5min

Apple Pancakes

Apple Pancakes

(240)

30min

Cacao banana porridge

Cacao banana porridge

(125)

15 min

Energising Smoothie

Energising Smoothie

(186)

5min

Chocolate Coconut Avocado Smoothie

Chocolate Coconut Avocado Smoothie

(16)

5min

Mango Chia Pudding

Mango Chia Pudding

(123)

4h 10min

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

(22)

25min

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

(47)

25min

Green Smoothie Pancakes

Green Smoothie Pancakes

(375)

45 min