Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

3.9 38 değerlendirme

Hazırlık 5 dk

Toplam 8sa

2 portions

Malzemeler

rolled oats
80 g
banana cut in pieces
100 g
avocado cut in pieces
200 g
fresh baby spinach
30 g
almond milk (see tip)
250 g
kiwi fruits (approx. 170 g), diced
2
hemp seeds
5 g
mixed seeds (e.g. sesame seeds, sunflower seeds)
5 g
maple syrup for drizzling

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 80 mg

Protein 12 g

Kalori 2101 kJ / 504 kcal

Yağ 27 g

Doymuş Yağ 5 g

Karbonhidrat 49 g

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