Protein Boosted Oatmeal

Protein Boosted Oatmeal

4.5 49 değerlendirme

Hazırlık 5 dk

Toplam 15 dk

4 portions

Malzemeler

old fashioned rolled oats
3 ½ oz
protein powder or 1 oz Nut Boosted Powder (see Tip)
1 oz
ground cinnamon
1 tsp
salt
1 pinch
oat milk
10 oz
water
10 oz
vanilla extract
1 tsp
cottage cheese
4 oz
maple syrup (isteğe bağlı)
1 - 2 oz
nut butter to serve
4 tbsp
mixed seeds e.g. chia seeds, hemp seeds, sunflower seeds, to serve
nuts e.g. almonds, pistachios, walnuts, to serve
banana sliced, to garnish
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 202.3 mg

Protein 16.4 g

Kalori 1416.3 kJ / 338.5 kcal

Yağ 14.8 g

Lif 6.4 g

Doymuş Yağ 2.8 g

Karbonhidrat 37.4 g

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