Cihazlar ve Aksesuarlar
Maple Oatmeal with Apples and Blueberries
Hazırlık 5 dk
Toplam 20 dk
4 portions
Malzemeler
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
104.4 mg
Protein
14.6 g
Kalori
1693.5 kJ /
404.8 kcal
Yağ
14.9 g
Lif
7.7 g
Doymuş Yağ
3.8 g
Karbonhidrat
57 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Pink Breakfast Bowls with Berries
15 dk
Avocado Tuna Salad
5 dk
Mushroom Herb Parboiled Rice
1sa
Black Rice Risotto with Mixed Seafood
50 dk
Steamed Spinach
20 dk
Three Cheese Pasta Shells
40 dk
Apple, Date and Banana Oatmeal
10 dk
Purple Power Smoothie
5 dk
Protein Boosted Waffles
25 dk
Protein Boosted Oatmeal
15 dk
Creamed Spinach
30 dk
Curried Lentils
5sa 15 dk