Cihazlar ve Aksesuarlar
Maple Oatmeal with Apples and Blueberries
Hazırlık 5 dk
Toplam 20 dk
4 portions
Malzemeler
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whole raw almonds2 oz
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red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
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old fashioned rolled oats5 ½ oz
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whole milk (see Variation)21 oz
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pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
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ground cinnamon1 pinch
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salt1 pinch
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fresh blueberries to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
104.4 mg
Protein
14.6 g
Kalori
1693.5 kJ /
404.8 kcal
Yağ
14.9 g
Lif
7.7 g
Doymuş Yağ
3.8 g
Karbonhidrat
57 g