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Fakes Moutzentra (Lentils with Rice)
TM6

Fakes Moutzentra (Lentils with Rice)
4.3 (28 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 49 ½ oz water, divided
  • 1 heaping tbsp vegetable stock paste
    veya 1 vegetable stock cube
  • 14 oz dried lentils
  • 3 ½ oz rice (e.g. Carolina)
  • 1 tsp salt
  • 1 tsp tomato paste (isteğe bağlı)
  • 1 tbsp vinegar
  • 1 ½ oz olive oil, divided
  • 7 oz yellow onions, cut into wedges
Besin Değeri
şuna göre 1 portion
Kalori
1542.8 kJ / 368.7 kcal
Protein
17.7 g
Karbonhidrat
58.1 g
Yağ
8 g
Doymuş Yağ
1.2 g
Lif
7.6 g
Sodyum
403.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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