Cihazlar ve Aksesuarlar
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Velouté, Chicken and Steamed Vegetables
-
yellow onion halved3 - 3 ½ oz
-
garlic clove (isteğe bağlı)1
-
olive oil1 oz
-
mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
-
water21 oz
-
salt divided2 ½ tsp
-
potatoes sliced (½ in.)14 oz
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17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
-
soy sauce2 tbsp
-
fresh ground pepper½ tsp
-
sweet paprika (isteğe bağlı)½ tsp
-
1 tbsp fresh creambutter (isteğe bağlı)1 tbsp
Mustard Sauce
-
2 oz heavy whipping creamcream cheese2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
parsley leaves only3 - 4 sprigs
-
egg yolk (isteğe bağlı) from large egg1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
37 g
Kalori
1745 kJ /
417 kcal
Yağ
16 g
Lif
6.2 g
Karbonhidrat
26 g
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