Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
TM6 TM5

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

3.6 (10 değerlendirme)

Malzemeler

Velouté, Chicken and Steamed Vegetables

  • 3 - 3 ½ oz yellow onion, halved
  • 1 garlic clove
  • 1 oz olive oil
  • 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
  • 21 oz water
  • 2 ½ tsp salt, divided
  • 14 oz potatoes, sliced (½ in.)
  • 17 oz chicken breast fillet, boneless, skinless, cut into strips (2 in. x 1 in.)
    veya 17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)
  • 2 tbsp soy sauce
  • ½ tsp fresh ground pepper
  • ½ tsp sweet paprika
  • 1 tbsp butter
    veya 1 tbsp fresh cream

Mustard Sauce

  • 2 oz cream cheese
    veya 2 oz heavy whipping cream
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs parsley, leaves only
  • 1 egg yolk, from large egg

Besin Değeri
şuna göre 1 portion
Kalori
1745 kJ / 417 kcal
Protein
37 g
Karbonhidrat
26 g
Yağ
16 g
Lif
6.2 g

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