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Mediterranean-style Salad with Smoky Chicken (TM5)

Mediterranean-style Salad with Smoky Chicken (TM5)
5.0 1 değerlendirme
Hazırlık 35 dk
Toplam 1sa 10 dk
4 portions
Ücretsiz kaydol

Malzemeler

Salad
  • cucumber unpeeled, ends removed
    150 g
  • plum tomatoes whole, ripe but firm
    180 g
  • iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)
    350 - 400 g
Steamed Chicken
  • chicken breast, skin on or skinless, bone in or boneless
    600 g
  • garlic cloves to taste
    2 - 3
  • smoked paprika
    1 ½ Tbsp
  • ground coriander
    1 Tbsp
  • olive oil
    30 g
  • lemon finely grated zest and 20 g juice
    1
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • water
    500 g
Finalisation
  • extra virgin olive oil
    40 g
  • red wine vinegar
    30 g
  • dried oregano
    2 tsp
  • caster sugar
    ½ tsp
  • fine sea salt to taste
    ¼ - ½ tsp
  • ground black pepper
    ¼ tsp
  • feta cheese crumbled, to taste
    70 - 100 g
  • Kalamata olives, pitted
    50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1197 mg
Protein 37 g
Kalori 2225 kJ / 532 kcal
Yağ 38 g
Lif 4.2 g
Doymuş Yağ 10.1 g
Karbonhidrat 12 g

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