Cihazlar ve Aksesuarlar
Bibimbap Burrito
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
-
beef fillet steak cut in strips (approx. 2 cm x 5 cm)400 g
-
garlic cloves3
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
caster sugar1 Tbsp
-
Korean chilli paste (gochujang)40 g
-
light soy sauce plus 1 tsp20 g
-
water1050 g
-
salt3 pinches
-
spring onions cut in pieces30 g
-
sunflower oil plus extra for frying20 g
-
fresh shiitake mushrooms sliced (5 mm)150 g
-
sesame seeds1 tsp
-
short grain rice Korean or Japanese180 g
-
carrots peeled, cut in batons (5 mm x 4 cm)120 g
-
fresh baby spinach100 g
-
fresh bean sprouts120 g
-
toasted sesame oil1 tsp
-
wheat flour tortillas (approx. Ø 30 cm)4
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1216.4 mg
Protein
34.8 g
Kalori
2895.9 kJ /
692.1 kcal
Yağ
27.8 g
Lif
4.9 g
Doymuş Yağ
7.8 g
Karbonhidrat
77.4 g
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Flexitarian Fusion
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