Cihazlar ve Aksesuarlar
Fish and Herb Parcel
Hazırlık 10 dk
Toplam 35 dk
1 portion
Malzemeler
-
garlic clove1
-
fresh parsley leaves2 Tbsp
-
fresh basil leaves2 Tbsp
-
oil1 Tbsp
-
fine sea salt plus extra to taste1 ¼ tsp
-
ground black pepper1 pinch
-
fish fillet (approx. 150-200 g)1
-
ground black pepper to taste
-
courgette in slices (3 mm)1
-
lemon unwaxed2 - 3 slices
-
pine nuts1 Tbsp
-
water1000 g
-
long grain rice60 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
41 g
Kalori
2600 kJ /
622 kcal
Yağ
25 g
Lif
4.9 g
Karbonhidrat
55 g
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