![Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DDE38B3E-6E96-4290-A591-C22F024AE490/Derivates/f9818e74-12ea-4f13-8d17-bb0292c05367.jpg)
Uyumlu sürümler
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
Tahini
- 50 g toasted sesame seeds (see tip)
- 30 g groundnut oil
Couscous and Chopped Salad
- 180 g couscous
- 220 g boiling water
- 2 limes, thin peelings of skin and 20-30 g juice to taste
- 10 sprigs fresh coriander, cut in pieces
- 80 g extra virgin olive oil
- 1 ¼ tsp fine sea salt
- 2 pinches ground black pepper, plus ½ tsp
- 5 - 10 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- 100 g cashew nuts
- 1 garlic clove
- 1 courgette (approx. 200 g), cut in pieces (2-3 cm)
- 1 red pepper (approx. 145 g), quartered
- ½ white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
Steaks
- 40 g toasted sesame seeds
- 1 Tbsp groundnut oil
- 2 sirloin steaks (approx. 170 g each), fat removed
- 4 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 3601 kJ / 866 kcal
- Protein
- 38 g
- Karbonhidrat
- 41 g
- Yağ
- 59 g
- Doymuş Yağ
- 11 g
- Sodyum
- 320 mg
Koleksiyonlarda
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