Cihazlar ve Aksesuarlar
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
Hazırlık 25 dk
Toplam 1sa
8 portions
Malzemeler
Pumpkin
-
pumpkins small, halved horizontally, seeds removed2
-
olive oil for drizzling
-
fine sea salt for seasoning
Millet
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
millet grains300 g
-
raisins60 g
-
water600 g
-
ground cumin1 tsp
-
1 ½ vegetable stock cubes (for 0.5 l each), gluten free, crumbledvegetable stock paste, homemade1 ½ tsp
-
pitted black olives sliced, to taste50 - 60 g
-
ground black pepper to taste2 - 3 pinches
Hazelnut Broccoli Pesto
-
hazelnuts100 g
-
Parmesan cheese cut in pieces (2 cm)100 g
-
water500 g
-
broccoli florets400 g
-
fresh basil leaves10 g
-
garlic clove1
-
olive oil80 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
394.8 mg
Protein
16.1 g
Kalori
2208.6 kJ /
527.9 kcal
Yağ
26.3 g
Lif
7.2 g
Doymuş Yağ
5.2 g
Karbonhidrat
64.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Spiralized Tortilla
35min
Beetroot Curls Salad with Feta and Walnuts
15min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce
40min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
45min
Fennel, Celery and Green Apple Salad (TM5)
15min
Tomato, Spinach and Ricotta Quiche (TM5)
1h 30min
Leek and Fennel Goat's Cheese Tarts (TM5)
45min
Vegan Pepperoni
5h 10min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Seitan Pie
2h 10min
Buckwheat and Cacao Granola
2h 35min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min