Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

4.3 (70 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 45 dk

Servis miktarı 4 portions

Malzemeler

400 g carrots, unpeeled, cut in pieces (4 cm)
1550 g water
250 g jasmine rice
200 g fresh mushrooms, halved
150 g broccoli, cut in florets
1 garlic clove
20 g vegetable oil
100 g peanut butter
10 g sugar
30 g soy sauce
10 g sesame oil
½ tsp ground black pepper
150 g red peppers, thinly sliced (approx. 0.5 cm x 5 cm)
50 g spring onions, cut in pieces (3 cm)
150 g roasted cashew nuts, salted

Besin Değeri: şuna göre 1 portion
Kalori: 3159.9 kJ / 755.2 kcal
Protein: 20.5 g
Karbonhidrat: 88.1 g
Yağ: 38.9 g
Doymuş Yağ: 6.9 g
Lif: 8.8 g
Sodyum: 762.5 mg

Koleksiyonlarda

Flexitarian Fusion 8 Tarif, İngiltere ve İrlanda

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