Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)

4.7 105 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

320 g

Malzemeler

garlic clove
1
onion cut into quarters
50 g
ripe tomato cut into quarters
40 g
dried red lentils rinsed thoroughly and drained (see Tips)
75 g
canned coconut milk
100 g
ground turmeric
¼ tsp
ground cumin
¼ tsp
ground ginger
¼ tsp
dried chilli flakes (optional)
1 pinch
Vegetable stock paste salt free (see Tips)
1 tsp
water
75 g
lemon juice
1 tsp
fresh baby spinach leaves roughly chopped
30 g

Zorluk

kolay

Besin Değeri şuna göre 320 g

Sodyum 108.8 mg

Protein 21.9 g

Kalori 2083.2 kJ / 497.9 kcal

Yağ 11.9 g

Lif 13.9 g

Doymuş Yağ 9.6 g

Karbonhidrat 79.7 g

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