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Spiced lentil vegetable soup

Spiced lentil vegetable soup
4.3 106 değerlendirme
Hazırlık 20 dk
Toplam 1sa 30 dk
6 portions
Ücretsiz kaydol

Malzemeler

Basic vegetable stock
  • onion cut into halves
    90 g
  • leek white part only, cut into quarters
    110 g
  • carrots cut into quarters
    260 g
  • sweet potato cut into pieces (3 cm)
    130 g
  • celery stalks cut into quarters
    120 g
  • dried shiitake mushrooms cut into slices
    3
  • fresh flat-leaf parsley
    4 sprigs
  • dried bay leaf
    1
  • fresh thyme leaves only
    2 sprigs
  • water
    1300 g
  • salt
    1 tsp
  • ground pepper
    ½ tsp
Spiced lentil soup
  • onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • fresh red chillies deseeded if preferred and cut into halves
    1 - 2
  • olive oil
    2 tbsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • red lentils rinsed and drained
    200 g
  • canned diced tomatoes
    400 g
  • red capsicum deseeded and cut into pieces (1-2 cm )
    120 g
  • canned mixed beans rinsed and drained (approx. 250 g after draining)
    400 g
  • kale leaves only (stalks removed) and torn into pieces
    60 g
  • fresh flat-leaf parsley cut into pieces
    4 - 5 sprigs
  • Greek-style natural yoghurt (optional)
    60 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 966.8 mg
Protein 11.7 g
Kalori 1096.2 kJ / 261 kcal
Yağ 7.7 g
Lif 11.1 g
Doymuş Yağ 1.4 g
Karbonhidrat 29.9 g

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