Cihazlar ve Aksesuarlar
Fish cakes with beurre blanc sauce
Hazırlık 30 dk
Toplam 1sa
8 portions
Malzemeler
Fish cakes
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water1500 g
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Vegetable stock paste (see Tips)3 tsp
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potatoes peeled and cut into cubes (1 cm)400 g
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boneless white fish fillets cut into pieces (5 cm - see Tips)450 g
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red onion1
-
garlic clove3
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spring onions/shallots trimmed, cut into pieces3 - 4
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fresh dill fronds only1 bunch
-
fresh parsley leaves only4 sprigs
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cornichons50 g
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long red chilli trimmed and deseeded1
-
extra virgin olive oil40 g
-
sea salt to season
-
ground black pepper to season
-
plain flour100 g
-
panko breadcrumbs200 g
-
eggs3
-
oil to shallow fry (approx. 2 cups)
Beurre blanc sauce (optional)
-
fresh dill fronds only (approx. 10 g)5 sprigs
-
fresh chives (approx. 50 g)2 bunches
-
onion½
-
long red chilli½
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garlic cloves4
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extra virgin olive oil40 g
-
cherry tomatoes250 g
-
white wine vinegar100 g
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lemon juiced (approx. 40g)1
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Dijon mustard (20 g)1 tbsp
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salted butter cut into pieces280 g
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sea salt to taste
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ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
353.5 mg
Protein
19.6 g
Kalori
2596 kJ /
620.5 kcal
Yağ
42 g
Lif
3.8 g
Doymuş Yağ
20.4 g
Karbonhidrat
42.7 g
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Good Food Mark LaBrooy
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