Boston baked beans

Boston baked beans

4.0 19 değerlendirme

Hazırlık 10 dk

Toplam 30sa 45 dk

6 portions

Malzemeler

dried navy beans (see Tips)
380 g
boiling water for soaking
extra virgin olive oil
30 g
brown onion cut into quarters
150 g
speck cut into pieces (approx. 1 cm)
200 g
fresh long red chilli cut into halves and deseeded if preferred
1
dried basil
1 tsp
molasses
30 g
Vegetable stock paste (see Tips)
30 g
Worcestershire sauce (see Tips)
10 g
canned diced tomatoes
400 g
tomato paste
20 g
Dijon mustard
30 g
water
350 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1205.1 mg

Protein 19.5 g

Kalori 1669.1 kJ / 397.4 kcal

Yağ 16.1 g

Lif 15.1 g

Doymuş Yağ 5.3 g

Karbonhidrat 34.9 g

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