Middle Eastern Brunch

Middle Eastern Brunch

5.0 4 değerlendirme

Hazırlık 30 dk

Toplam 1sa 20 dk

8 portions

Malzemeler

Bulgur and Veggie Base

water
1000 g
fine sea salt
1 tsp
olive oil
10 g
bulgur wheat
170 g
aubergine cut in pieces (2 cm)
300 g
peppers red and yellow, cut in pieces (3 cm)
300 g

Flatbread

olive oil plus extra for drizzling
50 g
water
120 g
plain flour plus extra for dusting
270 g
baking powder
1 tsp
fine sea salt plus 1 tsp coarse sea salt for sprinkling
1 tsp
mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
1 Tbsp

Bulgur Salad

fresh parsley leaves
25 g
fresh mint leaves
10 g
garlic clove
1
lemon juice
30 g
olive oil
20 g
fine sea salt
1 tsp
ground black pepper
4 pinches
cucumber cut in pieces (3 cm)
100 g
peppers yellow and red, cut in pieces (3 cm)
100 g
plum tomatoes quartered
100 g

Porridge with Dates and Pistachios

pistachio nuts, unsalted, shelled
30 g
blanched almonds
pitted dates
100 g
milk
900 g
caster sugar
40 g
ground cardamom
½ tsp
rolled oats
150 g

Aubergine Spread

fresh parsley leaves plus extra for garnishing
20 g
garlic cloves
2
olive oil plus extra for drizzling
40 g
tahini
70 g
lime juice
5 g
ground cumin
½ tsp
smoked salt
1 tsp

Pepper Spread

olive oil
40 g
onions quartered
100 g
raw cashew nuts
100 g
lime juice
5 g
fine sea salt
¾ tsp
hot paprika
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1738.5 mg

Protein 19.5 g

Kalori 3142.2 kJ / 751 kcal

Yağ 38.3 g

Lif 10.8 g

Doymuş Yağ 7.1 g

Karbonhidrat 88.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Brunch with Thermomix Friend® 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Baked Aubergine, Goat's Cheese and Tomato Ratatouille

40 dk

Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions

1sa 35 dk

Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice

2sa 20 dk

Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos

1sa

Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet

12sa 20 dk

Stilton and Walnut Biscuits with Roasted Garlic Jam

4sa

Vegan Chickpea and Almond Sandwich Filling

15 dk

Mexican Black Bean Dip with Healthy Tortilla Chips

20 dk

Smoked Mackerel Watercress Dip

5 dk

Sun-Dried Tomato Tapenade

15 dk

Sun-dried Tomato Tear and Share Bread

1sa

Carrot and Coconut Salad

5 dk