Carrot and Sesame Burgers

Carrot and Sesame Burgers

3.8 12 değerlendirme

Hazırlık 40 dk

Toplam 1sa 15 dk

6 portions

Malzemeler

Burger Patties

stale bread torn in pieces
100 g
fresh parsley leaves
20 g
lemon thin peelings of skin only
1
carrots peeled, cut in pieces (2 cm)
400 g
olive oil
10 g
fine sea salt
½ tsp
ground black pepper
2 pinches
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
red onion quartered
60 g
smoked paprika
1 tsp
ground cumin
1 tsp
medium egg
1
toasted sesame seeds
50 g

Tahini Sauce

water
40 g
tahini
80 g
freshly squeezed lemon juice
15 g
honey
1 tsp
fine sea salt
1 pinch
ground black pepper
1 pinch

Finalisation

olive oil
2 Tbsp
burger buns halved and toasted
6
rocket leaves for serving
avocado sliced, for serving
1

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1254.5 mg

Protein 18.9 g

Kalori 2564.8 kJ / 613 kcal

Yağ 28.2 g

Lif 11.7 g

Doymuş Yağ 4.4 g

Karbonhidrat 75.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Irish Cooking 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Root Vegetable Korma with Basmati Rice

1sa 45 dk

Red Lentil, Kale and Rosemary Pasta

30 dk

Vegan Bean Burgers

1sa 20 dk

Mushroom Wellington

2sa 20 dk

Tagliatelle with Pea Pesto and Poached Eggs

30 dk

Nut Balls with Tomato Sauce

50 dk

Black Bean Houmous with Maize Chips

1sa 15 dk

Beetroot and Halloumi Burgers

1sa

Vegan Mushroom Masala with Chilli and Turmeric

25 dk

Sweet and Sour Tofu with Un-fried Rice

2sa 5 dk

Vegan Lentil Lasagne

2sa 20 dk

Lentil and Vegetable Bolognese Sauce

45 dk