Cihazlar ve Aksesuarlar
Mole verde with chicken
Hazırlık 10 dk
Toplam 1sa
8 portions
Malzemeler
-
pepitas100 g
-
roasted unsalted peanuts60 g
-
iceberg lettuce cut into pieces80 g
-
fresh baby spinach leaves, coarsely chopped100 - 150 g
-
spring onion/shallot green part only1
-
fresh coriander leaves only1 sprig
-
fresh flat-leaf parsley leaves only1 sprig
-
serrano chilli (see Tips)1
-
ground cumin1 pinch
-
sea salt to taste2 tsp
-
green tomatillos cut into halves (see Tips)400 g
-
garlic cloves2
-
onion100 g
-
grapeseed oil20 g
-
water (see Tips)280 - 400 g
-
skinless chicken drumsticks (see Tips)8
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
627.6 mg
Protein
31 g
Kalori
1573.3 kJ /
376 kcal
Yağ
25.2 g
Lif
3.1 g
Doymuş Yağ
5.2 g
Karbonhidrat
8 g
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