Jambalaya
TM6 TM5 TM31

Jambalaya
4.3 (61 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 celery stalk, cut into pieces
  • ½ red capsicum, deseeded and cut into halves
  • ½ green capsicum, deseeded and cut into halves
  • 1 carrot, cut into pieces
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 30 g olive oil
  • 200 g chorizo, cut into slices (5 mm)
  • ¼ - ½ tsp cayenne pepper
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 200 g quinoa
  • 450 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 400 g raw prawns, peeled and deveined
  • 1 sweet corn cob, kernels only (approx. 130 g)
  • fresh parsley, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
2401.5 kJ / 571.8 kcal
Protein
40.5 g
Karbonhidrat
44.7 g
Yağ
23.5 g
Doymuş Yağ
6 g
Lif
11.5 g
Sodyum
1179.4 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Beef and pepper ragu

Beef and pepper ragu

(46)

2h 15 min

Vienna sausages with split pea soup

Vienna sausages with split pea soup

(48)

1 godz. 10 min

Chilli beef with lemon feta

Chilli beef with lemon feta

(149)

30 min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

(71)

1 godz.

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

(32)

50 min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

(200)

35 dk

Moroccan harira soup with chicken

Moroccan harira soup with chicken

(74)

55min

Pear and blue cheese risotto

Pear and blue cheese risotto

(40)

30 min

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

(78)

3 Std. 50 Min

Aromatic chicken pilaf

Aromatic chicken pilaf

(77)

1 Std. 20 Min

Lamb Moussaka

Lamb Moussaka

(200)

1 godz. 30 min

Mexican chicken stew

Mexican chicken stew

(131)

40min