![Oriental beef stew with pearl couscous Oriental beef stew with pearl couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9f77e0b8-a9a7-43ae-aa58-1be29b963464/Derivates/95acb1e5-40b6-4a1d-9381-fe2e8cb65a10.jpg)
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
-
2
pinches saffron powder
veya ½ tsp saffron threads -
¼
tsp smoked paprika powder
veya ¼ tsp sweet paprika powder - 1 - 2 pinches ground nutmeg
-
800
g beef topside steak, trimmed and cut into cubes (3 cm)
veya 800 g beef rump steak, trimmed and cut into cubes (3 cm) -
1 - 2
tbsp vegetable stock paste, homemade, to taste
veya 1 - 2 vegetable stock cubes (each for 0.5 l) - 2 tsp plain flour
- ½ tsp fine salt
- ½ tsp black pepper, freshly ground
-
300
g pearl couscous
veya 300 g couscous, medium grain - 900 g water
- 180 g carrots, cut into pieces (1-2 cm)
- 220 g turnip, cut into pieces (1-2 cm)
- 250 g courgette, cut into pieces (1-2 cm)
- 100 g raisins
- 240 g canned chickpeas, rinsed and drained (weight after draining)
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 4467 kJ / 1063 kcal
- Protein
- 86.3 g
- Karbonhidrat
- 99.5 g
- Yağ
- 32.7 g
- Lif
- 15.1 g
Koleksiyonlarda
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