Cihazlar ve Aksesuarlar
Turkey Taco Bowl
Hazırlık 40 dk
Toplam 1sa
4 portions
Malzemeler
Shredded Lettuce
-
iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered1
Cilantro-Lime
-
garlic clove1
-
cilantro leaves and tender stems½ bunch
-
lime juice1 oz
-
extra virgin olive oil1 oz
-
salt1 tsp
Pico de Gallo
-
yellow onions cut into wedges3 oz
-
jalapeño pepper destemmed, quartered lengthwise (seeds optional)1
-
cilantro leaves and tender stems½ bunch
-
Roma tomatoes quartered8 oz
-
lime juice½ oz
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
Taco Mixture
-
yellow onions cut into wedges4 oz
-
garlic clove1
-
extra virgin olive oil1 oz
-
tomato paste1 oz
-
chili powder to taste1 ½ tsp
-
dried oregano1 tsp
-
salt to taste1 tsp
-
paprika1 tsp
-
ground cumin½ tsp
-
ground turkey broken up into pieces16 oz
Rice
-
water35 oz
-
salt1 tsp
-
long-grain white rice7 oz
-
canned sweet corn drained and rinsed15 oz
-
canned black beans drained and rinsed15 oz
-
extra virgin olive oil1 oz
-
ripe avocados sliced (¼ in.)1 - 2
-
fresh cilantro leaves to garnish
-
sour cream4 oz
-
limes quartered, to serve1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1831 mg
Protein
44 g
Kalori
4418 kJ /
1056 kcal
Yağ
57 g
Lif
22 g
Doymuş Yağ
13 g
Karbonhidrat
101 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Protein Power Bowls
8 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Spicy Shrimp and Quinoa Bowl
30 dk
Peruvian Steak Bowl with Aji Verde
1sa
Buffalo Ranch Chicken Salad
3sa 5 dk
Huli Huli Chicken Skewers
50 dk
Shrimp Tacos with Denver Salsa
25 dk
Fish Tacos
45 dk
Hoisin Pork Bowl
45 dk
Slow Cooked White Chicken Chili
2sa 10 dk
Honey Sriracha Turkey Sliders
45 dk
Chicken Shawarma Bowl
1sa
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 dk
Chili-Lime Chicken with Cauliflower Rice
1sa 10 dk