Ana içeriğe geç Arama
Colourful Tuna Rice Salad

Colourful Tuna Rice Salad
3.2 6 değerlendirme
Hazırlık 10 dk
Toplam 40 dk
8 portions
Ücretsiz kaydol

Malzemeler

  • water
    2400 g
  • fine sea salt plus 2-3 pinches
    2 tsp
  • white long grain rice (cooking time 14-16 minutes)
    500 g
  • medium eggs
    4
  • carrots peeled, diced (2 cm)
    200 g
  • courgettes diced (2 cm)
    400 g
  • frozen peas
    250 g
  • extra virgin olive oil
    60 g
  • white wine vinegar
    20 g
    20 g lemon juice
  • ground white pepper
    2 pinches
  • tuna, tinned, in oil drained, cut in pieces (gross weight)
    300 g
  • green olives, pitted whole
    200 g
  • pickled gherkins sliced in half lengthways
    30 g
  • fresh mint leaves washed
    1 bunch
  • cherry tomatoes halved
    15

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1275.1 mg
Protein 21.5 g
Kalori 2340 kJ / 559.8 kcal
Yağ 25.3 g
Lif 5.9 g
Doymuş Yağ 4.5 g
Karbonhidrat 28 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Italian Feast with Thermomix Friend 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Greek Style Pork Stew

Greek Style Pork Stew

3.3(103)

30 dk

Roast Pork with Chutney, Vegetables, Mashed Sweet Potatoes and Sweet Wine Sauce

Roast Pork with Chutney, Vegetables, Mashed Sweet Potatoes and Sweet Wine Sauce

4.7(3)

2sa

Chicken Polpettini with Steamed Rice and Green Beans

Chicken Polpettini with Steamed Rice and Green Beans

3.9(71)

40 dk

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

3.8(43)

40 dk

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

4.6(254)

25 dk

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

4.6(290)

55 dk

Tomato and Haddock Rice

Tomato and Haddock Rice

3.9(44)

50 dk

Creamy Chicken and Sun-Dried Tomato Pasta

Creamy Chicken and Sun-Dried Tomato Pasta

4.7(457)

30 dk

Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

3.8(70)

30 dk

Chicken breasts pizzaiola

Chicken breasts pizzaiola

4.7(819)

55 dk

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

4.3(66)

45 dk

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

4.7(331)

40 dk