Cihazlar ve Aksesuarlar
Fragrant Coconut Fish Soup with Sweet Potato
Hazırlık 5 dk
Toplam 35 dk
6 portions
Malzemeler
-
shallot halved80 g
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
red chilli deseeded, cut in pieces1
-
neutral oil (eg. vegetable oil)30 g
-
coconut milk300 g
-
water250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 tsp
-
red curry paste (see tip)3 tsp
-
sweet potato peeled, cubed (3-4 cm)300 g
-
lime juice, freshly squeezed25 g
-
brown sugar2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
cherry tomatoes halved200 g
-
fresh baby spinach50 g
-
white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)450 g
-
coriander leaf roughly chopped, for garnishing
-
lime cut in wedges, for garnishing1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
487.7 mg
Protein
16.5 g
Kalori
1207.8 kJ /
288.7 kcal
Yağ
16.5 g
Lif
2.8 g
Doymuş Yağ
10 g
Karbonhidrat
20.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Keeping It Cosy
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Chicken Chia Burgers
1sa 10 dk
Pasta with Dairy-free Creamy Sauce and Prawns
30 dk
Gluten-free Bruschetta
3sa
Rosemary Mashed Root Vegetables
45 dk
Sautéed Onions (170-200 g)
20 dk
Flour From Cereal Grains or Pulses
5 dk
Raspberry and Basil Sangria
40 dk
Baked Parmesan Fish with Sweet Potato Mash
45 dk
Pork Vindaloo
4sa
Janek's Chicken Soup
2sa
Roast Lamb with Vegetables and Mint Sauce
2sa
Peanut and Banana Breakfast Smoothie
5 dk