Cihazlar ve Aksesuarlar
Fragrant Coconut Fish Soup with Sweet Potato
Hazırlık 5 dk
Toplam 35 dk
6 portions
Malzemeler
-
shallot halved80 g
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
neutral oil (eg. vegetable oil)30 g
-
red curry paste (see tip)3 tsp
-
coconut milk300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade homemade1 tsp
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ground black pepper½ tsp
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sweet potato peeled, cubed (3-4 cm)300 g
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lime juice, freshly squeezed25 g
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light brown sugar2 Tbsp
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water250 g
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fine sea salt1 tsp
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white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)450 g
-
cherry tomatoes halved200 g
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fresh baby spinach50 g
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coriander leaves roughly chopped, for garnishing5 g
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red chilli finely sliced, for garnishing1
-
lime cut in wedges, for garnishing1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
415.7 mg
Protein
18.8 g
Kalori
1289 kJ /
308.1 kcal
Yağ
13.7 g
Lif
3.4 g
Doymuş Yağ
7.8 g
Karbonhidrat
24.5 g
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