Cihazlar ve Aksesuarlar
Fragrant Coconut Fish Soup with Sweet Potato
Hazırlık 5 dk
Toplam 35 dk
6 portions
Malzemeler
-
shallot halved80 g
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
red chilli deseeded, cut in pieces1
-
neutral oil (eg. vegetable oil)30 g
-
coconut milk300 g
-
water250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 tsp
-
red curry paste (see tip)3 tsp
-
sweet potato peeled, cubed (3-4 cm)300 g
-
lime juice, freshly squeezed25 g
-
brown sugar2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
cherry tomatoes halved200 g
-
fresh baby spinach50 g
-
white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)450 g
-
coriander leaf roughly chopped, for garnishing
-
lime cut in wedges, for garnishing1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
487.7 mg
Protein
16.5 g
Kalori
1207.8 kJ /
288.7 kcal
Yağ
16.5 g
Lif
2.8 g
Doymuş Yağ
10 g
Karbonhidrat
20.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Keeping It Cosy
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Coconut Prawn Soup
45 dk
Greek-style Baked Cod with Bulgur Wheat
1sa 30 dk
Grisons Barley Soup
55 dk
Prawn Saganaki with Feta
35 dk
Salmon with Ginger Sauce and Spiced Cashews
30 dk
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50 dk
Duck Breast, Red Cabbage and Celeriac
1sa 35 dk
Duck with Blackberry Sauce and Celeriac Mash
40 dk
Prawn Saganaki
35 dk
Mushroom and Spinach Risotto
55 dk
Cumin Lamb and Aubergine Stew
1sa 10 dk
Timatar Wali Macchi (Cod in Tomato Sauce)
1sa