Cihazlar ve Aksesuarlar
Fragrant Coconut Fish Soup with Sweet Potato
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
shallots cut into pieces3 oz
-
garlic cloves4
-
ginger peeled, sliced in thin rounds1 oz
-
vegetable oil½ oz
-
red chili pepper destemmed and deseeded, plus extra, thinly sliced, to garnish1
-
canned coconut milk13 ½ oz
-
water12 oz
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1 vegetable stock cubevegetable stock paste1 tsp
-
red curry paste1 tbsp
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sweet potatoes peeled, diced (½ in.)10 ½ oz
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lime juice½ oz
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dark brown sugar1 oz
-
salt1 tsp
-
ground black pepper½ tsp
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cherry tomatoes halved7 oz
-
fresh baby spinach1 ½ oz
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white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)16 oz
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fresh cilantro chopped, to garnish
-
lime cut into wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
490.6 mg
Protein
19.1 g
Kalori
1318.1 kJ /
315 kcal
Yağ
12.9 g
Lif
3.3 g
Doymuş Yağ
9.5 g
Karbonhidrat
25.9 g
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