Cihazlar ve Aksesuarlar
Fragrant Coconut Fish Soup with Sweet Potato
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
shallots cut into pieces3 oz
-
garlic cloves4
-
ginger peeled, sliced in thin rounds1 oz
-
vegetable oil½ oz
-
red chili pepper destemmed and deseeded, plus extra, thinly sliced, to garnish1
-
canned coconut milk13 ½ oz
-
water12 oz
-
1 vegetable stock cubevegetable stock paste1 tsp
-
red curry paste1 tbsp
-
sweet potatoes peeled, diced (½ in.)10 ½ oz
-
lime juice½ oz
-
dark brown sugar1 oz
-
salt1 tsp
-
ground black pepper½ tsp
-
cherry tomatoes halved7 oz
-
fresh baby spinach1 ½ oz
-
white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)16 oz
-
fresh cilantro chopped, to garnish
-
lime cut into wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
490.6 mg
Protein
19.1 g
Kalori
1318.1 kJ /
315 kcal
Yağ
12.9 g
Lif
3.3 g
Doymuş Yağ
9.5 g
Karbonhidrat
25.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Taste of East Asia
11 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Squid Ink Pasta Bolognese (Gut Health)
45 dk
West African Peanut Soup with Chicken
50 dk
Salmon Miso Soup
30 dk
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 dk
Sous-Vide Cod, Beet and Lemongrass Risotto
2sa 10 dk
Fragrant Coconut Fish Soup with Sweet Potato
35 dk
Ginger Garlic Steamed Whole Fish
30 dk
Thai Fish Curry
50 dk
Black Rice Bowl with Chicken and Mushrooms
40 dk
Jumbo Shrimp with Vermicelli
30 dk
Thai Coconut Lemongrass Chicken Soup
50 dk
Spicy Szechuan Shrimp and Broccoli
40 dk