Cihazlar ve Aksesuarlar
Chickpea and Turkey Meatball Soup
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
-
Parmesan cheese cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh oregano leaves only2 sprigs
-
turkey mince300 g
-
medium egg1
-
tomato purée40 g
-
breadcrumbs35 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
onions quartered100 g
-
olive oil50 g
-
tinned chickpeas drained, rinsed450 g
-
water800 g
-
2 chicken stock cubes (for 0.5 l each), crumbledchicken stock paste homemade1 Tbsp
-
dried chilli flakes1 tsp
-
kale stems removed, cut in strips (approx. 5 cm)50 g
-
limes (isteğe bağlı) cut in wedges, for garnishing2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1.2 mg
Protein
32.8 g
Kalori
2155.8 kJ /
515.3 kcal
Yağ
25.8 g
Lif
9.8 g
Doymuş Yağ
6 g
Karbonhidrat
40 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Keeping It Cosy
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Greek Chicken with Orzo and Feta
2sa
Beef Goulash Soup
1sa 15 dk
Salmon and Leek Parcel with New Potatoes
1sa
Cod Soup with Crispy Bacon and Leeks
45 dk
Tuscan Bean Soup
50 dk
Steamed Hake with 7 Colour Rice
1sa
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 dk
Mexican Stuffed Peppers
45 dk
Georgian Chicken with Bulgur Wheat
1sa 15 dk
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1sa 10 dk
Turkey Cheeseburgers with Buffalo Slaw
40 dk
Lentil and Bacon Soup
8sa 55 dk