Cihazlar ve Aksesuarlar
Baby-friendly Delicious Coconut Dhal
Hazırlık 10 dk
Toplam 30 dk
400 g
Malzemeler
-
onion quartered50 g
-
garlic clove1
-
ripe tomato washed, quartered40 g
-
red split lentils rinsed thoroughly, drained75 g
-
tinned coconut milk100 g
-
dried chilli flakes¼ tsp
-
1 vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach washed, cut in smaller pieces35 g
Zorluk
kolay
Besin Değeri şuna göre 400 g
Sodyum
112.8 mg
Protein
22 g
Kalori
2092.6 kJ /
500.1 kcal
Yağ
12 g
Lif
14.1 g
Doymuş Yağ
9.6 g
Karbonhidrat
80.1 g
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