Cihazlar ve Aksesuarlar
Lentil moussaka
Hazırlık 25 dk
Toplam 2sa 20 dk
6 portions
Malzemeler
-
red split lentils200 g
-
water500 g
-
Parmesan cheese cut in pieces120 g
-
aubergines400 g
-
olive oil50 g
-
onions cut in halves200 g
-
garlic cloves3
-
pepper green or red, cut in pieces (approx. 150 g)1
-
tomatoes, canned including juice400 g
-
red wine120 g
-
dried oregano1 tbsp
-
ground ginger1 tsp
-
salt to taste1 - 2 tsp
-
ground black pepper½ tsp
-
butter plus extra for greasing40 g
-
milk500 g
-
flour40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
1917 kJ /
458 kcal
Yağ
25 g
Lif
7.3 g
Karbonhidrat
33 g
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