Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 263 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 707.6 mg

Protein 39.3 g

Kalori 2336 kJ / 556.2 kcal

Yağ 26.5 g

Lif 7.6 g

Doymuş Yağ 5.9 g

Karbonhidrat 45 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Black limited edition Thermomix® 16 Tarif
Avustralya ve Yeni Zelanda

Nourish your gut 1 with Louise Keats 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Miso salmon broth

40 dk

Sticky chicken

24sa 35 dk

Salmon with ginger sauce and spiced cashews

30 dk

Turkey rissoles and kale slaw

30 dk

Hoisin pork bowl

45 dk

Coconut poached chicken salad

45 dk

Teriyaki salmon bowl

1sa 15 dk

Miso chicken noodle soup (gut health)

30 dk

Miso fish with Asian greens

24sa 45 dk

Mango salmon bowl

40 dk

Moroccan chicken and cauliflower cous cous

25 dk

Quick turkey taco bowl

15 dk