Cihazlar ve Aksesuarlar
Goulash soup
Hazırlık 20 dk
Toplam 2sa 35 dk
4 portions
Malzemeler
-
brown onions cut into quarters200 g
-
garlic cloves2
-
olive oil20 g
-
sweet paprika1 tbsp
-
hot paprika½ - 1 tsp
-
ground cumin (optional)1 tsp
-
dried marjoram1 tsp
-
stewing beef cut into 1 cm pieces (see Tips)300 g
-
tomato paste20 g
-
canned chopped tomatoes400 g
-
carrot cut into pieces (5 mm)100 g
-
celery cut into pieces (5 mm)130 g
-
red capsicum cut into pieces (1 cm)180 g
-
potato cut into cubes (1 cm)160 g
-
water500 g
-
ground black pepper½ tsp
-
Chicken stock paste (see Tips)1 tbsp
-
dried bay leaves2
-
allspice berries2 - 3
-
fresh flat-leaf parsley leaves only, for garnishing
-
fresh crusty bread to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
933.5 mg
Protein
21.2 g
Kalori
877.4 kJ /
208.9 kcal
Yağ
5 g
Lif
7.5 g
Doymuş Yağ
1.7 g
Karbonhidrat
15.5 g
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Slow Cooking
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Avustralya ve Yeni Zelanda
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