Lamb and quinoa stew
TM6 TM5 TM31

Lamb and quinoa stew
4.2 (34 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 g dried porcini mushrooms (see Tips)
  • 350 g water
  • 150 g brown onion, cut into quarters
  • 2 garlic cloves
  • 1 celery stalk, cut into pieces (3 cm)
  • 1 tbsp oil
  • 80 g tomato paste
  • 2 tsp ground cumin
  • 4 sprigs fresh thyme, leaves only
  • 1 tbsp Chicken stock paste (see Tips)
  • ¼ tsp ground cinnamon
  • 1 dried bay leaf
  • 200 g carrots, cut into pieces (3 cm)
  • 500 - 600 g lamb, cut into cubes (2-3 cm)
  • 100 g quinoa
  • salt, to taste
  • ground black pepper, to taste
  • 200 g fresh button mushrooms, cut into quarters
  • 170 g zucchini, cut into pieces (approx. 2 cm)
  • 90 g frozen corn kernels
Besin Değeri
şuna göre 1 portion
Kalori
1240.9 kJ / 295.5 kcal
Protein
27 g
Karbonhidrat
20.4 g
Yağ
10.7 g
Doymuş Yağ
2.8 g
Lif
5.7 g
Sodyum
684.2 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Stir-fry beef bowl

Stir-fry beef bowl

(348)

35 Min

Chicken and almond stir-fry

Chicken and almond stir-fry

(137)

30 Min

Chicken cacciatore

Chicken cacciatore

(346)

50 Min

Chicken with spinach and almond pesto tagliatelle

Chicken with spinach and almond pesto tagliatelle

(472)

35 Min

Beef and mushroom hot pot

Beef and mushroom hot pot

(174)

2 Std.

Shepherd's pie

Shepherd's pie

(275)

55 Min

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

(32)

50 Min

Quick chicken curry

Quick chicken curry

(279)

35 Min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(169)

1h 35 min

Chicken with sweet potato cheesy crust

Chicken with sweet potato cheesy crust

(175)

1h 15min

Zucchini lasagne

Zucchini lasagne

(145)

1 godz. 30 min

Beef ragu

Beef ragu

(695)

1h 25min