Fragrant Asian fish parcels (Skinnymixers)

Fragrant Asian fish parcels (Skinnymixers)

4.0 24 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

Sauce

fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
fresh ginger peeled and cut into pieces
20 g
garlic cloves
3
tamari (see Tips)
30 g
lime juice
1 tsp
raw sugar
1 tsp

Fish parcels

jasmine rice
200 g
water
900 g
bok choy (approx. 250 g), stalks trimmed
1 bunch
firm white fish fillets cut into approx. 100 g portions
600 g
carrots cut into julienne (see Tips)
100 g
sesame seeds for sprinkling
spring onions/shallots cut into thin slices, for garnishing
fresh long red chilli cut into thin slices, for garnishing
lime cut into cheeks, to serve

Zorluk

kolay

Besin Değeri şuna göre 6 portions

Sodyum 2325.9 mg

Protein 155.4 g

Kalori 8309.8 kJ / 1978.5 kcal

Yağ 68.1 g

Lif 24.3 g

Doymuş Yağ 11.7 g

Karbonhidrat 173.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Skinnymixers 'A Little Taste of...' 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Kalguksu (chicken noodle soup)

Kalguksu (chicken noodle soup)

1sa 15 dk

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30 dk

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40 dk

Quick prawn stir-fry

Quick prawn stir-fry

20 dk

Smoked trout pasta with lemon and capers

Smoked trout pasta with lemon and capers

35 dk

Prawn and fish ball soup with Ramen noodles

Prawn and fish ball soup with Ramen noodles

35 dk

Beef and coconut soup

Beef and coconut soup

30 dk

Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

45 dk

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30 dk

Miso salmon broth

Miso salmon broth

40 dk

Coconut fish curry

Coconut fish curry

1sa 10 dk

Nasi goreng

Nasi goreng

40 dk