Cihazlar ve Aksesuarlar
Miso chicken and rice
Hazırlık 20 dk
Toplam 1sa 30 dk
2 portions
Malzemeler
Marinade
-
tamari2 tbsp
-
rice wine vinegar2 tbsp
-
Japanese pickled ginger plus extra to serve1 tsp
-
skinless chicken breast fillet (approx. 200-250 g)1
Stir-fry
-
sushi rice120 g
-
water550 g
-
miso paste1 tbsp
-
sesame oil1 tbsp
-
dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced3
-
snow peas trimmed and cut into halves4
-
fresh baby corn cut into halves80 - 100 g
-
red capsicum deseeded and cut into cubes (1-2 cm)¼
Sauce
-
rice wine1 tsp
-
spring onions/shallots ends trimmed and green fronds finely sliced to garnish1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1382.3 mg
Protein
28.8 g
Kalori
1985 kJ /
474.4 kcal
Yağ
10.7 g
Lif
2.7 g
Doymuş Yağ
1.9 g
Karbonhidrat
64.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cooking for Me and You
70 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Miso fish with Asian greens
24sa 45 dk
Teriyaki salmon bowl
1sa 15 dk
Thai beef salad with noodles
1sa
Miso chicken noodle soup (gut health)
30 dk
Hoisin pork bowl
45 dk
Harissa lamb with green couscous
40 dk
Chilli lime prawns with soba noodles
25 dk
Five spice duck with mushrooms and Asian greens
45 dk
Black rice bowl with chicken and mushroom (gut health)
40 dk
Com ga rau thom (chicken with rice and mint)
1sa
Linguine with salmon and herbs
25 dk
Smoked trout pasta with lemon and capers
35 dk