Sweet and sour prawns

Sweet and sour prawns

4.2 6 değerlendirme

Hazırlık 15 dk

Toplam 1sa

2 portions

Malzemeler

water plus extra to submerge bags and approx. 110 g for sauce
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
capsicum cut into thin slices (2 mm x 5 cm)
40 g
medium raw prawns peeled and deveined (approx. 180 g - see Tips)
12
salt
¼ tsp
sugar
½ tsp
fresh pineapple cored and cut in pieces (2 cm)
170 g
garlic clove
1
piece fresh ginger peeled
3 cm
fresh long red chilli deseeded if preferred
¼
brown sugar
20 g
rice wine vinegar
20 g
soy sauce
30 g
cornflour
5 g
fresh coriander leaves only, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1665.6 mg

Protein 25.4 g

Kalori 872.2 kJ / 207.7 kcal

Yağ 1 g

Lif 3 g

Doymuş Yağ 0.2 g

Karbonhidrat 21.8 g

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