Cihazlar ve Aksesuarlar
Asian Rice and Vegetable Sauté (TM6)
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
-
4 oz bacon, cooked and cubed (see Tip)Canadian bacon cubed (see Tip)4 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges7 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar to taste2 tsp
-
large eggs3
-
8 oz white short-grain rice, (18-20 min cooking time)long-grain rice (18-20 min cooking time)8 oz
-
1 stock cube, crumbledhomemade vegetable stock paste1 heaping tsp
-
water30 oz
-
5 oz frozen mixed vegetables, e.g. broccoli florets, peas, cauliflower florets, green beansmixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)5 oz
-
sesame oil (isteğe bağlı) to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
383.6 mg
Protein
12 g
Kalori
1199.9 kJ /
286.8 kcal
Yağ
9 g
Lif
2.2 g
Doymuş Yağ
2.1 g
Karbonhidrat
38.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chicken Garam Masala
50 dk
Asparagus Cream Soup
25 dk
Quiche Lorraine
50 dk
Frozen Fruit Sorbet (TM5 Metric)
5 dk
Sweet Pea and Zucchini Soup
30 dk
Artichokes with Garlic Tarragon Butter
40 dk
Guacamole (TM5/6 Metric)
5 dk
Minestrone
45 dk
Stuffed Peppers with Rice and Tomato Sauce
1sa
Ratatouille
40 dk
Guacamole (TM5 Metric)
5 dk
Detox Water (Flat Belly)
25 dk