Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

4.5 27 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

8 portions

Malzemeler

Salad

water divided
39 oz
farro unroasted (see Tip)
9 oz
red onions in pieces
4 oz
celery cut into pieces (1 in.)
3 oz
parsley, flat-leaf, fresh leaves only
4 sprigs
dried cranberries
2 oz
pure maple syrup
1 oz

Dressing

apples cored and quartered (see Tip)
10 oz
extra virgin olive oil
1 oz
apple cider vinegar
1 - 2 tbsp
Dijon mustard
1 tbsp
sugar
1 tsp
salt
¼ tsp
ground black pepper
2 pinch
baby arugula
2 oz
goat cheese crumbled (optional)
3 oz
hemp seeds for sprinkling (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 616.2 mg

Protein 7.7 g

Kalori 1085 kJ / 258.3 kcal

Yağ 10.2 g

Lif 4 g

Doymuş Yağ 11.5 g

Karbonhidrat 12.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Holiday Celebration 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25 dk

Mushroom and Feta Strudel with Spinach

Mushroom and Feta Strudel with Spinach

1sa 10 dk

Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

1sa 20 dk

Southwest Quinoa

Southwest Quinoa

40 dk

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25 dk

Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

15 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 dk

Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

1sa 10 dk

Garlic Shrimp and Grits

Garlic Shrimp and Grits

1sa 10 dk

Mediterranean Farro Salad

Mediterranean Farro Salad

1sa 35 dk

Spinach and Artichoke Dip

Spinach and Artichoke Dip

20 dk

Steamed Eggs in Tomato Sauce (Shakshuka)

Steamed Eggs in Tomato Sauce (Shakshuka)

45 dk