Cihazlar ve Aksesuarlar
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
Hazırlık 15 dk
Toplam 30 dk
6 portions
Malzemeler
-
30 g peanut oillight sesame oil30 g
-
yellow onion halved100 g
-
carrots cut into large pieces (4 cm)155 g
-
bacon cubed, or 160 g Canadian bacon, cubed (see Tip)160 g
-
soy sauce to taste30 g
-
sugar (isteğe bağlı)2 tsp
-
large eggs4
-
1 stock cubehomemade vegetable stock paste (isteğe bağlı)1 heaping tsp
-
360 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)360 g
-
water1220 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, cubed (1 cm)400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1844 kJ /
440 kcal
Yağ
16 g
Lif
4.2 g
Karbonhidrat
54 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cooking Experience
17 Tarif
Kanada
Kanada
Cooking Experience
17 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Mulled Wine
15min
Stuffed Peppers with Rice and Tomato Sauce
1h
Rice Salad with Eggs and Tuna Fish
1h
Healthy Gut Zinger
10min
Apple Cranberry Chutney
1h 5min
Blood Orange Margarita
15min
Steamed Scallops with Sweet Pea Purée
25min
Beef Chili
1h 5min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Warm Pink Mint Smoothie
10min
Beginner's Fruity Green Smoothie
10min
Detox Water (Flat Belly)
25min