Chicken with Mustard Sauce and Vegetable Soup

4.7 53 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

Chicken

chicken breast fillets, boneless, skinless
2
salt to season
ground black pepper to season
fresh basil leaves plus extra to garnish
½ oz
½ oz dried basil, plus extra to garnish

Vegetable Soup

yellow onion quartered
6 oz
garlic clove smashed
1
unsalted butter cold, cubed (½ in.)
1 oz
vegetable stock
32 oz
carrots in pieces
3 oz
celery in pieces
3 oz
fresh tomato halved
4 oz
baby gold potatoes halved
4 oz
zucchini in pieces
4 oz
zucchini whole
6 oz
carrots whole
6 oz

Steamed Vegetables and Sauce

Dijon mustard
1 oz
sour cream
4 oz
4 oz crème fraîche

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1059 mg

Protein 31 g

Kalori 1506 kJ / 360 kcal

Yağ 17 g

Lif 5 g

Doymuş Yağ 5 g

Karbonhidrat 23 g

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