Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

4.3 6 değerlendirme

Hazırlık 10 dk

Toplam 2sa 10 dk

2 glasses

Malzemeler

Macadamia and hemp milk

macadamia nuts
140 g
filtered water plus extra for soaking
1000 g
hemp seeds (see Tips)
100 g
pitted Medjool dates
60 g
sea salt
1 pinch
natural vanilla extract (optional)
½ tsp

Four-spice latte

piece fresh turmeric peeled (see Tips)
2 - 3 cm
ground cinnamon plus extra for dusting
1 tsp
ground black pepper
⅛ tsp
piece fresh ginger peeled
2 - 3 cm
natural vanilla extract
1 tsp
honey (see Tips)
2 tsp
ice cubes
130 - 150 g

Zorluk

kolay

Besin Değeri şuna göre 1 glass

Protein 9 g

Kalori 1618.5 kJ / 385.4 kcal

Yağ 31.2 g

Lif 4.1 g

Karbonhidrat 17 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 dk

Cacao cinnamon eggnog

Cacao cinnamon eggnog

25 dk

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5 dk

Pumpkin pancakes

Pumpkin pancakes

1sa 35 dk

Rice milk

Rice milk

24sa 15 dk

Carob Porridge with Linseed and Date Milk

Carob Porridge with Linseed and Date Milk

25 dk

Better-for-you custard

Better-for-you custard

15 dk

Fruit and yoghurt pizza

Fruit and yoghurt pizza

1sa

Spiced carrot porridge

Spiced carrot porridge

25 dk

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1sa 15 dk

Rosy glow smoothie

Rosy glow smoothie

10 dk

Raw cacao milkshake

Raw cacao milkshake

5 dk