Arama
California Stuffed Artichokes
TM6 TM5

California Stuffed Artichokes
3.2 (5 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 globe artichokes
  • 1 lemon, halved, peeled (reserve thin peel only, no pith)
  • 35 oz water, plus extra to cover artichokes
  • 3 oz Parmesan cheese, cubed
  • ¼ tsp salt, to taste
  • 1 oz raw cashews, unsalted
    veya 1 oz raw almonds, unsalted
  • 2 garlic cloves
  • 1 oz parsley, leaves and tender stems
  • 1 oz cilantro, leaves and tender stems
  • 5 oz olive oil
  • 4 oz red onions, in pieces
  • 4 oz fresh sweet corn kernels
  • 2 oz sun-dried tomatoes, in oil, julienned, patted dry
  • 5 oz quinoa
  • 2 tbsp bread crumbs
Besin Değeri
şuna göre 1 portion
Kalori
1523 kJ / 364 kcal
Protein
9 g
Karbonhidrat
28 g
Yağ
25 g
Lif
5 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(23)

40min

Holiday Couscous (Kris Morningstar)

Holiday Couscous (Kris Morningstar)

(2)

50min

Artichoke Heart Bruschetta

Artichoke Heart Bruschetta

(11)

30min

Mushroom Risotto

Mushroom Risotto

(206)

30min

Baked Beet Falafel Buddha Bowls

Baked Beet Falafel Buddha Bowls

(2)

1 godz. 5 min

Rosemary Polenta with Mushrooms

Rosemary Polenta with Mushrooms

(16)

1h 40min

Macadamia Halibut with Mango Sauce

Macadamia Halibut with Mango Sauce

(11)

1h

Spanish Rice

Spanish Rice

(19)

30min

Beet Hummus

Beet Hummus

(17)

20 min

Shrimp and Grits

Shrimp and Grits

(20)

1h 50 min

Focaccia with Onions (TM5 Metric)

Focaccia with Onions (TM5 Metric)

(21)

1h 30min

Tomatillo Salsa

Tomatillo Salsa

(24)

20 min