Baked Mushroom Empanadas

Baked Mushroom Empanadas

4.4 31 değerlendirme

Hazırlık 40 dk

Toplam 1sa 50 dk

12 pieces

Malzemeler

Empanada Dough

dried mixed herbs (thyme, parsley, oregano)
1 tsp
all-purpose flour
10 oz
whole wheat flour
3 oz
salt
½ tsp
vegetable shortening
2 ½ oz
warm water
6 oz

Mushroom Filling

shallots cut into pieces
4 oz
garlic clove
1
dried mixed herbs (thyme, parsley, oregano)
3 tsp
salt
½ tsp
dried red pepper flake (isteğe bağlı)
1 pinch
extra virgin olive oil
½ oz
cremini mushrooms sliced
16 oz

Assembly

large egg
1
water
1 tbsp
salsa verde to serve

salsa, to serve

Zorluk

orta

Besin Değeri şuna göre 1 piece

Sodyum 204 mg

Protein 5 g

Kalori 812 kJ / 194 kcal

Yağ 8 g

Lif 2 g

Doymuş Yağ 2 g

Karbonhidrat 26 g

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