Cihazlar ve Aksesuarlar
Lamb with Artichoke and Spinach Purée
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Lamb
-
olive oil1 tsp
-
rack of lamb Frenched, fat trimmed1
-
salt¼ tsp
-
ground black pepper2 pinches
-
garlic cloves2
-
fresh mixed herbs (parsley, mint, basil, thyme)1 oz
-
Dijon mustard2 tbsp
Artichoke and Spinach Purée
-
Parmesan cheese½ oz
-
lemon thin peel only, no pith1
-
artichoke hearts, packed in water (2 jars), drained24 oz
-
water½ oz
-
lemon juice to taste1 tsp
-
olive oil1 tsp
-
fresh baby spinach3 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
531.5 mg
Protein
26.8 g
Kalori
2572.1 kJ /
614.8 kcal
Yağ
47.4 g
Lif
13.1 g
Doymuş Yağ
20.1 g
Karbonhidrat
25.7 g
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