Cihazlar ve Aksesuarlar
Sweetcorn and potato chowder
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8.8 g
Kalori
1051.9 kJ /
250.4 kcal
Yağ
7.7 g
Lif
9.2 g
Karbonhidrat
31.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Mushroom stroganoff
20 dk
Pearl barley risotto with asparagus
1sa 5 dk
Minestrone
40 dk
Butternut mac and cheese
45 dk
Potato and green pea curry
50 dk
Kumara pie
1sa 45 dk
Creamy capsicum and zucchini soup
40 dk
Black bean tomato soup with coriander lime cream
45 dk
Vegetable curry with cauliflower couscous
45 dk
Pulse and pumpkin curry
30 dk
Zucchini, lentil and coconut stew
30 dk
Tomato and lentil dahl
35 dk