Cihazlar ve Aksesuarlar
Sweetcorn and potato chowder
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8.8 g
Kalori
1051.9 kJ /
250.4 kcal
Yağ
7.7 g
Lif
9.2 g
Karbonhidrat
31.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Quick prawn laksa (Noni Jenkins)
25min
Lamb and fennel ragu
4h 35min
Lamb saag
1h 30min
Pasta alla puttanesca
35min
Black bean spaghetti bolognese (gut health)
45min
All-in-one creamy vegetable pasta (Diabetes)
40min
Miso coleslaw
20min
Moroccan chicken with couscous
1h 5min
Thai red pork curry
35min
Red pesto chicken salad (Skinnymixers)
35min
Turkey burgers with caramelised onion and capsicum
30min
Middle Eastern chicken with pearl couscous
40min