Cihazlar ve Aksesuarlar
Spinach, Chickpea and New Potato Soup
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7 g
Kalori
731 kJ /
175 kcal
Yağ
9 g
Karbonhidrat
15 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Celebrate Spring
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Orange Salmon with Broccoli Couscous
25 dk
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 dk
Miso Cod with Broccoli Rice
25 dk
Mixed Seafood with Tomato and Herb Sauce
30 dk
Cod with Garlic Caramel Sauce
50 dk
Sparkling Cucumber and Ginger Refresher
5 dk
Spinach, Lemon and Lentil Soup
50 dk
Asian Steamed Side of Salmon
1sa 45 dk
Chinese Noodles with Vegetables
35 dk
Cucumber Soup with Prawn Skewers
35 dk
Red Cabbage Salad with Figs and Gorgonzola
10 dk
Sicilian Salad
30 dk