Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 değerlendirme

Hazırlık 10 dk

Toplam 1sa 50 dk

4 portions

Malzemeler

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 784 mg

Protein 30 g

Kalori 1986 kJ / 474 kcal

Yağ 31 g

Lif 7 g

Doymuş Yağ 7 g

Karbonhidrat 23 g

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