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Sweet tamarind fish with mixed vegetables
TM6 TM5

Sweet tamarind fish with mixed vegetables

3.8 (31 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 180 g basmati rice
  • 1150 g water
  • 1 tsp salt
  • 1 carrot, cut into thin slices (approx. 5mm)
  • ½ red capsicum, cut into strips
  • 1 broccoli (approx. 200 g), cut into florets
  • 4 firm white fish fillets, cut into pieces (6 cm - see Tips)
  • 4 garlic cloves
  • 3 eschalots
  • 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
  • fresh coriander, leaves only, for garnishing
  • 40 g tamarind paste
  • 30 g fish sauce
  • 45 g palm sugar
  • 2 tsp cornflour
Besin Değeri
şuna göre 1 portion
Kalori
1696.8 kJ / 404 kcal
Protein
40.9 g
Karbonhidrat
56.8 g
Yağ
3.3 g
Doymuş Yağ
0.9 g
Lif
6.7 g
Sodyum
1070.7 mg

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Ücretsiz kaydol

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