Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 41 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1070.7 mg

Protein 40.9 g

Kalori 1696.8 kJ / 404 kcal

Yağ 3.3 g

Lif 6.7 g

Doymuş Yağ 0.9 g

Karbonhidrat 56.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3 Std. 15 Min

Fragrant Asian fish parcels (Skinnymixers)

40 Min

Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce

45 Min

Prawn salad with avocado dressing

35 Min

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1 Std. 10 Min

Brussels sprouts with lime crumb

20 Min

Not quite nasi goreng

45 Min

Smoked trout pasta with lemon and capers

35 Min

Korean beef bowl

1 Std. 10 Min

Creamy scallop soup with chorizo

30 Min

Barbecued beef with ssamjang sauce

2 Std. 25 Min

Miso fish with Asian greens

24 Std. 45 Min