Cihazlar ve Aksesuarlar
Falafel in square flatbread (r’gaif bread) with tahini sauce
Hazırlık 1sa
Toplam 1sa 25 dk
4 portions
Malzemeler
Tahini sauce
-
garlic cloves2
-
fresh flat-leaf parsley leaves only3 stalks
-
tahini150 g
-
water130 g
-
lemon juice1 tbsp
-
salt to taste¾ - 1 tsp
-
ground cumin to taste½ - ¾ tsp
R’gaif bread
-
water180 g
-
1 heaped tsp dried instant yeast, (10 g)fresh yeast20 g
-
plain flour plus extra for dusting260 g
-
salt½ tsp
-
oil for greasing
Falafel
-
spring onions cut in pieces4
-
garlic cloves4
-
fresh parsley5 g
-
fresh mint leaves only4 stalks
-
fresh red chilli cut in halves and deseeded½
-
baking powder1 tsp
-
canned chickpeas drained720 g
-
salt1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
Finalising R’gaif bread and falafel
-
plain flour plus extra for dusting400 g
-
oil for frying
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
42 g
Kalori
53679 kJ /
1282 kcal
Yağ
42 g
Lif
18 g
Karbonhidrat
177 g
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