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Varoma-cooked vegetable ragout with omelette

Varoma-cooked vegetable ragout with omelette
4.2 5 değerlendirme
Hazırlık 10 dk
Toplam 30 dk
2 portions
Ücretsiz kaydol

Malzemeler

  • parsley leaves washed and dried
    4 - 5 sprigs
  • Parmesan cheese (isteğe bağlı) or other cheese
    20 g
  • garlic clove (isteğe bağlı)
    1
  • onion cut into pieces (3-4 cm)
    20 g
  • celery stalks cut into pieces (3-4 cm)
    80 g
  • carrot cut into pieces (3-4 cm)
    40 g
  • fresh basil washed and dried
    3 - 5 leaves
  • extra virgin olive oil
    30 g
  • eggs
    2
  • salt
    1 level tsp
  • chopped tomatoes, canned or fresh
    400 g
  • water
    100 g
  • ham, cooked (isteğe bağlı)
    1 slice
    2 slice cheese

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 24.5 g
Kalori 2704 kJ / 646 kcal
Yağ 23.8 g
Karbonhidrat 89 g

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