Cihazlar ve Aksesuarlar
Black-eyed Bean Stew with Baby Squid
Hazırlık 30 dk
Toplam 5sa 15 dk
8 portions
Malzemeler
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onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
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salt1 tsp
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ground black pepper1 pinch
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350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
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water350 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
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1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
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salt plus extra for squid
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ground black pepper plus extra for squid
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extra virgin olive oil plus extra to drizzle
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freshly squeezed lemon juice (isteğe bağlı)20 g
-
fresh coriander (isteğe bağlı) chopped
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
32 g
Kalori
1339 kJ /
320 kcal
Yağ
9 g
Lif
11.5 g
Karbonhidrat
22 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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